About Just This
Just This helps you cultivate radical acceptance and present-moment awareness through gentle, accessible mindfulness practices rooted in ACT (Acceptance and Commitment Therapy) principles.
This tool supports both clinicians and clients in developing the ability to observe thoughts and feelings without judgment, reducing struggle and increasing psychological flexibility.
Acceptance Practices
Exercises to reduce struggle with difficult thoughts and emotions.
Defusion Techniques
Tools to create distance from unhelpful thought patterns.
Present Moment Focus
Simple exercises to anchor awareness in the here and now.
Values Clarification
Guided reflection on what matters most to guide meaningful action.
Ready to Explore Just This?
This app is currently in development. Check back soon for updates!
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