Focus Tool: Gentle Pause
Use this interactive focus timer to build attention span, practice tolerating difficult emotions, and support ERP (Exposure and Response Prevention) for OCD by resisting the urge to engage in compulsive behaviors.
Audio Exercises
Guided audio for grounding, breathing, and mindfulness
5-Minute Grounding Exercise
Quick 5-4-3-2-1 senses technique for anxiety or overwhelm.
Box Breathing Tutorial
4-4-4-4 breathing technique to calm your nervous system.
Body Scan Meditation
Gentle body scan to release tension and increase awareness.
Video Tutorials
Visual guides for coping skills and techniques
Window of Tolerance
Understand your nervous system and when you're outside your window.
Self-Compassion Break
A guided self-compassion exercise for difficult moments.
Riding Emotional Waves
DBT skill for observing emotions without reacting impulsively.
Quick Guides
Printable resources for in-the-moment support
Coping Skills Menu
20+ coping skills organized by category for quick reference.
Crisis Safety Plan
Fillable template with warning signs and coping strategies.